Volleyball is a team sport that requires communication, cooperation, and problem-solving. These are critical life skills that can be beneficial for children, teens, and adults alike. Plus, volleyball teaches resilience, as players have to bounce back from mistakes quickly, a lesson applicable on and off the court.

Volleyball Players A Volleyball team consists of six players on the court, with six substitutes on the bench. Each team must have at least six players present to start the game. A team can have up to two liberos, who are specialist defensive players who wear a different colored jersey from the rest of the team.